Staying Well During the Heatwave

Southend, like much of Essex, is experiencing temperatures much higher than we have been used to so far this year. With temperatures expected to peak this week, it is important that everyone takes steps to stay safe and well.

A few simple changes can help keep you comfortable during hot weather:

The hottest part of the day is usually between 11am and 3pm. During these hours, try to avoid strenuous physical activity such as exercising, gardening or carrying heavy loads.

If possible, plan outdoor activities for early morning or later in the evening when temperatures are lower.

Keep cool at home and when travelling

• Keep curtains and blinds closed in rooms that get direct sunlight.

• Use fans or air conditioning where available.

• Avoid unnecessary car journeys during peak temperatures and use air conditioning if your vehicle has it.

  
  

Never leave children, older adults or pets in a parked car, even for a short time.

Drink plenty of water

One of the most important things you can do during a heatwave is drink plenty of fluids. Water is the best choice and should be consumed regularly throughout the day.

Try to limit alcohol and drinks high in caffeine as these can contribute to dehydration, especially in very hot weather.

Look Out for Others

Some people are more vulnerable to the effects of heat, including:

• Babies and young children

• Adults aged 65 and over

• People living with heart, lung, kidney or other long-term health conditions

  
  

A quick phone call, message or visit to a neighbour, friend or family member can help ensure they are staying cool, drinking enough fluids and getting any support they need.

Signs of Heat-Related Illness

Heat exhaustion can develop when the body becomes too hot. Symptoms may include headache, dizziness, excessive sweating, muscle cramps, nausea and feeling unusually tired or weak.

Most people recover quickly if they move to a cool place, rest and drink water.

Heat stroke is more serious and is a medical emergency.

Call 999 immediately if someone becomes confused, loses consciousness, has a seizure, or develops a very high temperature that does not come down.

Healthwatch Southend is your local independent voice for people who use health and social care services. If you would like to share your experience, contact us or complete a short survey at https://www.smartsurvey.co.uk/s/E4X0HT/

Useful links

Southend City Council beach and sea safety information can be found by clicking the link below

Beach safety

NHS advice on coping with hot weather and steps to stay healthy

NHS advice

Livewell website advice on staying cool and healthy from the local authority

Livewell

By taking simple precautions and checking in on those who may be more vulnerable, we can all help keep our communities safe and well during the heatwave.