Advice & information

Cervical Screening Week is a good time to talk about how cervical screening can help stop cervical cancer before it starts. Cervical screening is also called a smear test. It is not a test for cancer. The test checks for HPV (human papillomavirus). Some types of HPV can cause changes to the cells of the cervix. If these changes are found early, they can be treated and it can prevent cancer. In England, women and people with a cervix aged 25–64 are eligible for cervical screen

Cold and stormy weather can have a serious impact on health, particularly for older people, young children, and those with long-term health conditions. In Southend, there is currently an amber weather warning for ice and cold, so extra care is needed over the coming days. When temperatures fall, the risk of illnesses such as flu, chest infections, heart attacks and strokes increases. Cold homes can also worsen conditions like asthma, arthritis and high blood pressure. Keeping

Looking After Your Mental Health Over the Winter Break Winter can be a hard time for many people. Short days, cold weather, and changes to routine can affect how we feel. Getting support early can really help. It can prevent problems from getting worse and reduce the need for urgent care later on. There are simple things you can do to support your mental wellbeing over the winter break. Top Tips for Better Mental Wellbeing ·       Stay active: Moving your body can lift your m