Advice & information

We all have times when we feel stressed, alone, low or overwhelmed. Mental Health Awareness Week is a chance to talk openly, take time to listen and remind people that help is available. Your Mind and Body Work Together As human beings, our minds and bodies are closely connected and what we feel physically can affect how we feel emotionally. For example: Poor sleep can affect mood. Stress can cause headaches or stomach pain. Long-term physical illness can affect confidence an

With GP surgeries and some services running reduced hours over the May bank holidays, it’s important to plan ahead and know where to go for help. Many common illnesses like; colds, sore throats, and minor injuries, can be treated at home. Keeping a simple health kit with pain relief, cold remedies, stomach treatments, first aid supplies, and a thermometer can help you manage symptoms quickly. Always follow medicine labels and ask a pharmacist if you’re unsure. Make sure to or

Today is World Hearing Day, a global campaign to raise awareness about hearing loss and the importance of ear and hearing care. Around 90 million children and young people aged 0–19 worldwide are affected by hearing loss. Many causes such as earwax build-up, untreated ear infections, or vaccine-preventable illnesses could be avoided or significantly reduced if detected and treated early. However, many children live with undiagnosed hearing loss for long periods of time. When