Advice & information

Staying Well This Festive Season The festive period is a busy time, but it’s important to look after your health. Cold weather can make some health problems worse, especially for older people, young children, and anyone with a long-term condition. Keep warm, wear layers, and drink hot drinks. GP practices and many pharmacies have reduced opening hours over the bank holidays. This means you may not be able to get help as quickly as normal. If you take regular medicine, order y

In Southend, around 3% of people are estimated to be living with HIV. This is higher than the national average of 1%. A major issue is late diagnosis, which can harm health and increase the chance of passing HIV to others. HIV affects the immune system and makes it harder to fight infections. Without treatment, it can develop into AIDS, the most advanced stage. AIDS can be treated, but it is harder to manage. You can find information about symptoms on the NHS website. Health

The British Medical Association has announced five days of strike action by resident doctors. There will be a full walkout beginning at 07:00 on Friday 14 November 2025 and ending at 06:59 on Wednesday 19 November 2025. What can you do to help? ● If you need urgent health help , use NHS 111 online (www.111.nhs.uk) or call 111.Your symptoms will be assessed, and you will be provided with healthcare advice or an appointment for the most appropriate healthcare service for your