Advice & information

Chronic lymphocytic leukaemia, also known as Leukemia or CLL, is a type of cancer that affects the blood and bone marrow. Yearly in the UK, 3,800 to 4,700 people, by population size, around 10–15 people in Southend may be affected annually. Signs and symptoms It usually develops slowly and is more common in people over the age of 40. There is currently no cure, but treatment can help manage the condition, extend life, and support a better quality of life. Symptoms can be subt

We all have times when we feel stressed, alone, low or overwhelmed. Mental Health Awareness Week is a chance to talk openly, take time to listen and remind people that help is available. Your Mind and Body Work Together As human beings, our minds and bodies are closely connected and what we feel physically can affect how we feel emotionally. For example: Poor sleep can affect mood. Stress can cause headaches or stomach pain. Long-term physical illness can affect confidence an

With GP surgeries and some services running reduced hours over the May bank holidays, it’s important to plan ahead and know where to go for help. Many common illnesses like; colds, sore throats, and minor injuries, can be treated at home. Keeping a simple health kit with pain relief, cold remedies, stomach treatments, first aid supplies, and a thermometer can help you manage symptoms quickly. Always follow medicine labels and ask a pharmacist if you’re unsure. Make sure to or