Advice & information

ADHD stands for attention deficit hyperactivity disorder, and it is a neurodevelopmental condition that can affect attention, activity levels, impulse control and organisation. It affects both children and adults, yet it is still widely misunderstood. Looking beyond the stereotypes ADHD is not simply about being a “naughty child”, disruptive or unable to sit still. Children with ADHD may find it difficult to concentrate, follow instructions, manage their emotions or control i

Stoptober begins today, an annual campaign encouraging people who smoke to quit. For some, deciding to stop smoking can be a big step. It can be difficult to break a habit that may have been part of everyday life for years, but with the right support, quitting is possible. Stoptober is a good opportunity to think about your smoking, consider the benefits of stopping and find out what support is available locally and nationally. Making the decision to quit There is no single w

Sexual health is an important part of our overall health and wellbeing, but it can sometimes feel difficult or embarrassing to ask for help. Sexual Health Week -14–20 September, is a great opportunity to remind people across Southend that free, confidential support is available. Brook Southend provides free sexual health and contraception services for people living in Southend-on-Sea. You can get support with STI testing and treatment, contraception, emergency contraception,