Advice & information

Southend, like much of Essex, is experiencing temperatures much higher than we have been used to so far this year. With temperatures expected to peak this week, it is important that everyone takes steps to stay safe and well. A few simple changes can help keep you comfortable during hot weather: The hottest part of the day is usually between 11am and 3pm. During these hours, try to avoid strenuous physical activity such as exercising, gardening or carrying heavy loads. If pos

Chronic lymphocytic leukaemia, also known as Leukemia or CLL, is a type of cancer that affects the blood and bone marrow. Yearly in the UK, 3,800 to 4,700 people, by population size, around 10–15 people in Southend may be affected annually. Signs and symptoms It usually develops slowly and is more common in people over the age of 40. There is currently no cure, but treatment can help manage the condition, extend life, and support a better quality of life. Symptoms can be subt

We all have times when we feel stressed, alone, low or overwhelmed. Mental Health Awareness Week is a chance to talk openly, take time to listen and remind people that help is available. Your Mind and Body Work Together As human beings, our minds and bodies are closely connected and what we feel physically can affect how we feel emotionally. For example: Poor sleep can affect mood. Stress can cause headaches or stomach pain. Long-term physical illness can affect confidence an