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  • Writer's pictureHealthwatch Southend

Are you an unpaid carer? Let your GP know!


Carers play a crucial role in supporting individuals with health conditions, disabilities, or other care needs. It's essential for carers to communicate their caregiving role with their own doctors to ensure that their own health and well-being is adequately considered. Here's how you can inform your doctor about your caregiving responsibilities:


  1. Schedule a Dedicated Appointment: When making an appointment with your doctor, inform the receptionist or booking staff that you are a carer and that you would like to discuss your caregiving role during the appointment. This will help the doctor allocate enough time for your concerns.

  2. Be Clear and Honest: During your appointment, be open and honest about your caregiving responsibilities. Explain the nature of the care you provide, the time and energy it requires, and any specific challenges you may be facing as a result of your caregiving role.

  3. Discuss Health and Stress: Share any physical or emotional stress you may be experiencing due to caregiving. Caregivers often neglect their own health while caring for others, so it's crucial to discuss your own well-being with your doctor.

  4. Ask for Support and Resources: If you need support or resources to better manage your caregiving role, don't hesitate to ask your doctor for guidance. They can connect you with local support groups, counselling services, or other resources that can help.

  5. Maintain Your Health: Remember to prioritise your own health. Your doctor can provide recommendations for maintaining your physical and mental well-being, including advice on nutrition, exercise, and stress management.

  6. Follow Medical Advice: If your doctor prescribes any treatments or medications, make sure you follow their recommendations. Consistent healthcare and self-care are essential for carers to continue providing effective support.

  7. Update Your Doctor: Keep your doctor informed about any changes in your caregiving situation. This includes changes in the care recipient's health or your own circumstances. Regular communication helps your doctor provide you with the most appropriate care and support.

  8. Seek Respite Care: If you need a break from caregiving, discuss respite care options with your doctor. They can help you plan for temporary relief so you can take care of your own needs.

By informing your doctor about your role as a carer, you can work together to ensure your health is maintained, and you receive the necessary support to continue providing care effectively. Find out more by clicking the following link.

Healthwatch Southend wants to know about your experiences of seeing a GP if you are an unpaid carer. If you'd like to share your story, to help others, go to our survey here:




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