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Looking After Your Mental Health Over the Winter Break Winter can be a hard time for many people. Short days, cold weather, and changes to routine can affect how we feel. Getting support early can really help. It can prevent problems from getting worse and reduce the need for urgent care later on. There are simple things you can do to support your mental wellbeing over the winter break. Top Tips for Better Mental Wellbeing ·       Stay active: Moving your body can lift your m

World Suicide Prevention Day is observed annually on 10 September to raise awareness about how individuals and organisations can work...

After serving in the Armed Forces, some people find it hard to adjust to civvy street. If you’re struggling with your mental health and...