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We all have times when we feel stressed, alone, low or overwhelmed. Mental Health Awareness Week is a chance to talk openly, take time to listen and remind people that help is available. Your Mind and Body Work Together As human beings, our minds and bodies are closely connected and what we feel physically can affect how we feel emotionally. For example: Poor sleep can affect mood. Stress can cause headaches or stomach pain. Long-term physical illness can affect confidence an

Looking After Your Mental Health Over the Winter Break Winter can be a hard time for many people. Short days, cold weather, and changes to routine can affect how we feel. Getting support early can really help. It can prevent problems from getting worse and reduce the need for urgent care later on. There are simple things you can do to support your mental wellbeing over the winter break. Top Tips for Better Mental Wellbeing · Stay active: Moving your body can lift your m

World Suicide Prevention Day is observed annually on 10 September to raise awareness about how individuals and organisations can work...

After serving in the Armed Forces, some people find it hard to adjust to civvy street. If you’re struggling with your mental health and...