Stay Well, Southend: May Bank Holiday Health Guide
- Healthwatch Southend
- 8 hours ago
- 2 min read
With GP surgeries and some services running reduced hours over the May bank holidays, it’s important to plan ahead and know where to go for help.
Many common illnesses like; colds, sore throats, and minor injuries, can be treated at home. Keeping a simple health kit with pain relief, cold remedies, stomach treatments, first aid supplies, and a thermometer can help you manage symptoms quickly.
Always follow medicine labels and ask a pharmacist if you’re unsure.
Make sure to order repeat prescriptions at least 7 days in advance and check you have enough to last through the holiday period, especially if you’re travelling.
Pharmacy first
Your local pharmacy should be your first stop for advice and treatment. Pharmacists can help with a wide range of conditions, including coughs, earache, sinus problems, skin infections, insect bites, and urinary tract infections.
Usually no appointment is needed, and they can guide you to other services if required.
NHS 111 & emergency services
If you’re not sure what to do, NHS 111 is available 24/7 online or by phone. They can help you decide whether you need further care.
For urgent dental issues, contact your dentist first, or use NHS 111 if they are closed.
If you or someone else is experiencing a mental health crisis, you can call NHS 111 and select option 2 for immediate support. In an emergency, always call 999.
For more advice about where to go for healthcare over the Bank holidays, click the link below.
By planning ahead, using your pharmacy, and seeking help when needed, you can stay well and make the most of the bank holiday.
Stay well, Southend!
If you would like to share your experience of NHS healthcare and social care in Southend you can submit this on our website at https://www.healthwatchsouthend.co.uk/have-your-say
Or you can call us on 01702 416320 or email us at Info@HealthwatchSouthend.co.uk
Helpful links in Southend
For mental health support, Trust Links offers wellbeing activities, peer support, and support services for people experiencing anxiety, depression, or other challenges.
Samaritans are available 24/7 for anyone who needs someone to listen—free, confidential, and without judgement.
Older residents who might need some social support and advice can get this through Age Concern Southend, who provide advice, befriending, and practical assistance.
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