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The Quiet weight of Stress
April is stress awareness month - an opportunity to rethink how stress affects us. And stress can affect anyone, at any point in life, it doesn’t discriminate and it can build quietly in the background before we even realise how much it’s impacting us. For some people, stress can be triggered by difficult life experiences. This might include pressure at work or school, the loss of a loved one, health challenges, financial worries, or major life changes. While some stress is a
Apr 10
Resident Doctors' Strike - how you can help
The British Medical Association has announced five days of strike action by resident doctors. There will be a full walkout beginning at 07:00 on Friday 14 November 2025 and ending at 06:59 on Wednesday 19 November 2025. What can you do to help? ● If you need urgent health help , use NHS 111 online (www.111.nhs.uk) or call 111.Your symptoms will be assessed, and you will be provided with healthcare advice or an appointment for the most appropriate healthcare service for your
Nov 10, 2025
Local residents urged to keep active this winter
To mark ‘Self Care Week 2022,’ the local NHS, in partnership with Active Essex, is promoting several resources and opportunities to help...
Nov 17, 2022
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