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Looking After Your Mental Health Over the Winter Break Winter can be a hard time for many people. Short days, cold weather, and changes to routine can affect how we feel. Getting support early can really help. It can prevent problems from getting worse and reduce the need for urgent care later on. There are simple things you can do to support your mental wellbeing over the winter break. Top Tips for Better Mental Wellbeing ·       Stay active: Moving your body can lift your m

If you need urgent dental care, appointments are now available locally as part of the 700,000 additional urgent dental appointments being rolled out across the country. People in mid and south Essex who need urgent or unscheduled dental care can access these appointments by calling NHS111. The appointments are for urgent conditions like severe toothache, abscesses or swellings, severe bleeding from the gums, and broken or knocked out teeth. In mid and south Essex, a dedicated

Staying Well This Festive Season The festive period is a busy time, but it’s important to look after your health. Cold weather can make some health problems worse, especially for older people, young children, and anyone with a long-term condition. Keep warm, wear layers, and drink hot drinks. GP practices and many pharmacies have reduced opening hours over the bank holidays. This means you may not be able to get help as quickly as normal. If you take regular medicine, order y