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Make this the summer you go smoke free. Quitting smoking isn't always easy, but it could be one of the most important decisions you ever make. If someone you loved smoked, you'd want them to have the support they needed to quit, the same is true for you. Smoking can seriously damage your lungs and increase the risk of long-term health conditions such as COPD and lung cancer. But despite the high risks, people continue to smoke because of stress, anxiety, trauma or simply beca